Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help* SYMPTOM ACTIVITY Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum. Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. * Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents: Preparing Yourself for Quitting     Knowing What to Expect     Involving Someone Else Ways of Quitting Just Before Quitting     On the Day You Quit Immediately After Quitting Snack Calorie Chart What Happens After You Quit Smoking Withdrawal Symptoms and Activities that Might Help Quitting for Keeps     Congratulations!     Keep Your Guard Up How to Dampen That Urge Not Smoking is Habit-Forming     Relapse: If You Smoke Again     Marking Progress Common Rationalizations For Further Information

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