>

Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires      f="javascript:;" onClick="expandingWindow('http://www.newyorkbodyscan.com/shortcuts.html')">Shortcuts       Shame      HotClick      911day      911day II       SuperHealth
  Make This Your Homepage - Change It Every Week
   

    Doctors II     E.M.I. Health     Health2     Herbal Medicine    
    Herbal Medicine II     Index     Pain Relief      



The Path of Good Shortcuts aims to be the internet's largest personal empowerment website, with 1,000,000 craftedweb pages

EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed the hungriest humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine     Bodyscan2010     qxci     Nutri-Spec
Mineral Infrared Therapy   Natural Pain Relief Rife Technology
Ayurvedic Medicine     Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph     Oxygen Therapy
Cold_Cures Doctors     Doctors II     E.M.I.
Health     Health2     Herbal Medicine     Herbal Medicine II
Index     Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine     Naturopathy II
Oregano     Alternative to Chiropractic Contents
Dr. Richard Gerber Testimonial     Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Doctor David Cohen Zen On Quantum Reflex Analysis

Everyone, and the Doctor David Cohen Zen DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Doctor David Cohen Zen loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Doctor David Cohen Zen means learning what proves to work best.

Hotlinks For Some of The Doctor David Cohen Zen Quantum Reflex Analysis Websites

Qci.Me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info

Bookmark and Share

Doctor David Cohen Zen Self-Help - QRA - FAVORITES Of The Doctor David Cohen Zen

The Doctor David Cohen Zen exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Doctor David Cohen Zen to see how the Doctor David Cohen Zen treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Doctor David Cohen Zen is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Doctor David Cohen Zen begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Doctor David Cohen Zen urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Doctor David Cohen Zen to a thousand other great resources, learn more to live more.

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

Path of Good Shortcuts and Longevity, how to quit smoking for keeps MrShortcut. Dr David Cohen.how to quit smoking natural healing,how to quit smoking, Dr. David Cohen, healing naturally.biofeedback, how to quit smoking, Dr. David Cohen,Healing naturally with naturopathy. how to quit smoking,Path of Good Shortcuts, naturopathy, how to quit smoking New York naturopaths,