>

Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Respectful Thanks from the Doctor David Cohen Zen to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • With your mind able to move only towards one thought, you can make the thought be one of clean lungs.

  • Physically write out your reasons for quitting. State them out loud - daily and often.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Doctor David Cohen Zen inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Doctor David Cohen Zen : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Path of Good Shortcuts is the value of repetition, and no less so with regarding health issues.

- Involving Someone Else

  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires      f="javascript:;" onClick="expandingWindow('http://www.MastersAndMillionaires.com/shortcuts.html')">Shortcuts       Shame      HotClick      911day      911day II       SuperHealth
  Make This Your Homepage - Change It Every Week
   

    Doctors II     E.M.I. Health     Health2     Herbal Medicine    
    Herbal Medicine II     Index     Pain Relief      



The Path of Good Shortcuts aims to be the internet's largest personal empowerment website, with 489, 000 crafted web pages

EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed the hungriest humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine     Bodyscan2010     qxci     Nutri-Spec
Mineral Infrared Therapy   Natural Pain Relief Rife Technology
Ayurvedic Medicine     Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph     Oxygen Therapy
Cold_Cures     Doctors     Doctors II     E.M.I.
Health     Health2     Herbal Medicine     Herbal Medicine II
Index     Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Therapy Derived From Wildflowers
Naturopathic Medicine     Naturopathy II
Oregano     Alternative to Chiropractic     Contents
Dr. Richard Gerber Testimonial     Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Doctor David Cohen Zen On

Everyone, and the Doctor David Cohen Zen DOES mean EVERYONE alive
needs to learn about QRA (), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Doctor David Cohen Zen loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Doctor David Cohen Zen means learning what proves to work best.

Hotlinks For Some of The Doctor David Cohen Zen Websites

QRA.Me       QRA.name             Bidigitally.com       QuantumReflexAnalysis.com
Bidigitals.com       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info

Bookmark and Share

Doctor David Cohen Zen Self-Help - QRA - FAVORITES Of The Doctor David Cohen Zen

The Doctor David Cohen Zen exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Doctor David Cohen Zen to see how the Doctor David Cohen Zen treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Doctor David Cohen Zen is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Doctor David Cohen Zen begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Doctor David Cohen Zen urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , there is so much for you.
From the Doctor David Cohen Zen to a thousand other great resources, learn more to live more.

Dr. David Cohen and Biosyntony





More delights of the Doctor David Cohen Zen and Path of Good Shortcuts - for YOU
Learn more so you can live more... which empowers you to better help others.






healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with Dr. David Cohen, healing naturally, how to quit smoking, Path of Good Shortcuts and Longevity, how to quit smoking MrShortcut. Dr. David Cohen, healing naturally.biofeedback, how to quit smoking, Dr. David Cohen, Healing naturally with naturopathy. how to quit smoking, Doctor David Cohen Zen This is the healthiest web site in town, dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Doctor David Cohen Zen is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Doctor David Cohen Zen chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Dr David Cohen has been described as the best naturopathic doctor in America

All these, and many hundreds of other websites with up to five thousand and more pages each,
along with tens of thousands of pieces of the digital art we call Shapelinks EyeCandy,
add to the vast body of work known as "Masters and Millionaires Shortcuts."
Each of these hundreds of thousands of pages and more, are all for you,
each produced discretely for you by Mister-Shortcut for your success,
with the Path of Good Shortcuts,
and its best shortcuts.
All for you.



The Path of Good Shortcuts and the Doctor David Cohen Zen,
are part of the Psychology of Shortcuts of Masters and Millionaires,
the internet's wealthiest websites.... more importantly, they strive to be...
YOUR wealthiest websites for succeeding faster with shortcuts.




The Doctor David Cohen Zen On Health

What you know means little to any of us.
What you DO with what you know fascinates us
.
Do more with what you know.

Never mind that those around you will be astounded:
you can watch your result improve in mere minutes,
by knowing precisely what you want,
by asking more people to help,
by asking people MORE,
and then doing it
just one more time.
Then, you can astound yourself.
This also applies to your financial health, as well:
Stop buying products with other people's names on them.
This alone will save you many thousands of dollars to invest.

Forget impressing the neighbors: Who would you rather invest in,
WHOSE FUTURE IS OF GREATER VALUE TO YOU?




Use your Path of Good Shortcuts to benefit yourself and others;
in a priority that makes sense to you, not to the advertisers who bombard you.