Nutrition and Exercise -- TAKING RESPONSIBILITY
Genuine healing requires at least two, any two, of four INSTANTLY useful assets:
Ee best protocol of nutrition and homeopathy is not complete without a sound program of strength training and cardiovascular exercise. Exercise reduces stress and promotes healing – just don’t overdo it!! A fitness trainer or medical practitioner you trust, whether he or she is naturopathic or allopathic, is likely to have programs designed for your specific requirements.
Truth is, you can do as little as 180 seconds of intense exercise each day
and enjoy enormous cardiovascular strength.
That's right. Three minutes per day, insists Dr. CohenAs with everything great in life, as with all of the greatest shortcuts used by masters, millionaires, champions and billionaires, there is a catch. In fact, this shortcut is so powerful it's got TWO catches associated with it:
That one minute must be filled with a gradually increased effort of high level.
That one minute must be observed 365 days per year.
No "if's," "ands," or "maybe's." -- Every day means every day.
Miss a day and you lose sufficient momentum (refer to Newton's Law of Inertia) whereby no less than triple the normal amount would have to be done on the day following a missed day in order to regain the bulk of circadian rythm that accrues so synergistically from daily repetition.
SIXTY SECONDS. You CAN do it, you know, and you'll be utterly thrilled and satisfied when you do it consistently, because the results are that profound, pronounced, and prompt.
Gil Greiner, BodyScan practitioner and fitness trainer, knows a great deal about strength training. Gil suggests that the average person work with weights four times a week for 20-minute periods. Ideally, Gil recommends that each body part be worked twice a week, with approximately six sets of 8 to 10 repetitions per body part.
For some people, that's just too complicated and structured. That's why we tap the one-minute shortcut that is one-conditionally guaranteed to produce phenomenal results quickly and measurably. The shortcut means sixty highly focused seconds of your proving that there is excellence inside of you. Talk less, do more. To quote the great thespian, James Earl Jones, quoted by Howard Stern so many times,
Shut up Shut UP Shut up!"
For rich cardiovascular exercise, fitness trainers and health practitioners alike advise workouts three to four times a week for 20 to 40 minutes with frequent outdoor exercise such as hiking or biking, or walking, being sure not to exceed your recommended exercise heart rate during any period of the exercise.
From the Doctor David Cohen Zen coign of vantage, it is fair to consider that Newton’s Third Law of Physics has not yet been shown to fail: even once. As you surely known, “Every action in this universe carries an equal and opposite
obsess about our weight-loss or weight-maintenance program, it’s smart to
remember that, however far to left of a position we swing the pendulums of our
actions, that’s just how far we’ll swing to the right of that position when we
do enter what we might call the “compensation phase.”
Remembering to laugh, to be with friends, to be open to love in our lives is often the best medicine. Many times we put off the joys of life, and do not recognize that true happiness is not a destination, but a resting point during our journey.
Nutrition Through Foods With Energy
If you knew better, you would do better. The Path of Good Shortcuts imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Doctor David Cohen Zen and Path of Good Shortcuts virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Path of Good Shortcuts is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
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Much of the Path of Good Shortcuts is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.
Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Doctor David Cohen Zen and Path of Good Shortcuts using what you have.
Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Path of Good Shortcuts with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Path of Good Shortcuts to accelerate your mastery, and the Path of Good Shortcuts will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts. Try it.
Put this to the test! Belief in the Path of Good Shortcuts is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.
Look at those living their own Path of Good Shortcuts and Doctor David Cohen Zen.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Path of Good Shortcuts foundations and fundamentals are aimed at YOUR rapid and total winning.
Links For Quantum Reflex Analysis - perhaps the most amazing thing you will ever learn
QRA (Quantum Reflex Analysis) has proven to be correct tens of thousands of times in a row!
This test is so magnificently accurate in diagnosis and so much more that it is actually patented.
Twenty thousand M.D.'s gathered together cannot possibly tell you what one QRA practitioner does.
There is absolutely no guesstimating or poking or prodding or "maybe's" - QRA proves true every time.
The Doctor David Cohen Zen promises you that every human who encounters Q.R.A. is utterly astounded.
No medical test is as perfect, no medical test is as accurate, no medical test is as thoroughly revealing to you.
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Learn more, so you can live more. Learn quickly how to use Q.R.A. to test your food, clothes, and literally everything else.
Remember that the Doctor David Cohen Zen ONLY deals in those natural approaches that work approximately every single time.
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