>

Quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program
Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut

[Quit Smoking Start Page]     [Previous]     [Next]                          Remember...      Power is as knowledge DOES.

Quit Smoking?     Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

USING the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you'll have quit smoking permanently!

Quit Smoking?     Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Quit Smoking?     Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires      f="javascript:;" onClick="expandingWindow('http://www.MastersAndMillionaires.com/shortcuts.html')">Shortcuts       Shame      HotClick      911day      911day II       SuperHealth
  Make This Your Homepage - Change It Every Week    
    Doctors II     E.M.I. Health     Health2     Herbal Medicine    
    Herbal Medicine II     Index     Managing Chronic Pain      


The Path of Good Shortcuts aims to be the internet's largest personal empowerment website, with 1,000,000 crafted web pages

© EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed the hungriest humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine     Bodyscan2010     qxci     Nutri-Spec
Mineral Infrared Therapy   Natural Pain Relief Rife Technology
Ayurvedic Medicine     Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph     Oxygen Therapy
Cold_Cures Doctors     Doctors II     E.M.I.
Health     Health2     Herbal Medicine     Herbal Medicine II
Index     Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine     Naturopathy II
Oregano     Alternative to Chiropractic Contents
Dr. Richard Gerber Testimonial     Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Doctor David Cohen Zen On

Everyone, and the Doctor David Cohen Zen DOES mean EVERYONE alive
needs to learn about QRA (), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Doctor David Cohen Zen loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Doctor David Cohen Zen means learning what proves to work best.

Hotlinks For Some of The Doctor David Cohen Zen Websites

QRA.Me       QRA.name             Bidigitally.com       QuantumReflexAnalysis.com
Bidigitals.com       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info

Bookmark and Share

Doctor David Cohen Zen Self-Help - QRA - FAVORITES Of The Doctor David Cohen Zen

The Doctor David Cohen Zen exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Doctor David Cohen Zen to see how the Doctor David Cohen Zen treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Doctor David Cohen Zen is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Doctor David Cohen Zen begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Doctor David Cohen Zen urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , there is so much for you.
From the Doctor David Cohen Zen to a thousand other great resources, learn more to live more.

The Path of Good Shortcuts, rich with wealth shortcuts and more,
and the Path of Good Shortcuts, focusing on living stronger for longer,
are dedicated to the development of your potential and excellence... to Longevity
are hosted by Dr. David Cohen ND PhD MH CNC,
and created for your accelerated benefit, by

Mister Shortcut believes in YOU.
Without a doubt, the level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to The Path of Good Shortcuts means committing to YOURSELF - Learn more and love more... you will live more!

healing naturally, how to quit smoking, naturopathic doctors, naturopathy, healthiest website, how to quit smoking, with Dr. David Cohen,bodyscans, how to quit smoking, Path of Good Shortcuts and Longevity, how to quit smoking MrShortcut. Dr David Cohen.

As you may well have noticed already, The Path of Good Shortcuts is all about YOU and your abilities to develop better health and wealth with the shortcuts of masters and millionaires, champions and billionaires.

More and more people are expressing their agreement that the Path of Good Shortcuts is the healthiest website in the world, dealing with naturopathy, how to quit smoking, the best shortcuts to wealth and health - the shortcuts of masters millionaires champions and billionaires. Free for your life, as are all of the Path of Good Shortcuts and Doctor David Cohen Zen websites.
You ARE worth the effort, so Mister Shortcut hopes that YOU will learn here how to quit smoking New York naturopaths,