Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath when it's convenient, usually not when driving or operating heavy machinery.

  • Learn to relax quickly and deeply. If you have not practiced this particular "magic trick" and superlative shortcuts, you're in for a massive treat. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

Gaining Weight When Giving Up Smoking

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Just because you quit smoking does NOT automatically mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Mister Shortcut reminds you that, as with EVERY facet of the Path of Good Shortcuts
Path of Good Shortcuts,
knowing something is meaningless untill it is acted upon

Some Tips On Avoiding Weight Gain When Making The Decision To Quit Smoking Permanently

  • Make sure you have a well balanced diet, with a healthy balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself weekly. Small weight gains are infinitely easier to take off, so it pays to be aware of even small changes.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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Always remember that no vitamin or human or surgery can cure or heal us;  they can only help us to heal ourselves!
If your health isses are not resolved by "conventional" treatment, consider a consult with a local expert naturopath.

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Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
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Oh, you THINK you know how to breathe. The Doctor David Cohen Zen begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
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Quitting May Not Be Our Favorite Decision - just one of our better ones, hm?
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Live longer stronger, live healthier and happier, by making better decisions.

If you are fully determined to quit smoking, keep in mind that nature abhors a vacuum!
Eliminating any habit means, for the person who would be wise,
replacing the undesired habit with one that IS desired.   Makes life much less stressful.


This is the largest naturopathic website we have ever seen,, with 1,000,000 crafted web pages

by MisterShortcut - MrShortcut
All rights reserved for those who feed the hungriest humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known as MisterShortcut
How many millions of people have been fed by Paul Newman?
Actor, businessman, and profound philanthropist, a world-class master of shortcuts, who patiently and honorably earned, with "Newman's Own,"
over hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Embrace and benefit from the healthiest website you will likely visit today,
compliments of Dr. David Cohen, one of New York's top doctors in naturopathic medicine and lecturer.

The Path of Good Shortcuts is inalterably committed to healing naturally with a broad range of interest in naturopathic devices including biofeedback, such as the Bodyscan, SpectraVision, QXCI and others; and natural supplements, natural vitamins, and natural minerals and herbs that help us to heal ourselves naturally. In particular we seek and recommend, the best of the best in weight management, cardiac managment, natural pain relief therapies and homeopathic remedies.

Welcome to the largest naturopathic website in the world,
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David Cohen, one of America's top doctors of natural healing,
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We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
the Doctor David Cohen Zen is designed for your life,
with the understanding that you will pass it on
Created by your Godfather of EyeCandy,

The Path of Good Shortcuts and Doctor David Cohen Zen are HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment




Dr. David Cohen, ND, PhD, MH, CNC, with a deserved reputation as one of America's top doctors of natural healing,
is pleased to host many, many hundreds of these healthiest websites, including the Doctor David Cohen Zen,
filled with your best health tips for living stronger for longer... naturally

Always remember that no vitamin or human or surgery can cure or heal us;  they can only help us to heal ourselves!
If your health isses are not resolved by "conventional" treatment, consider a consult with a local expert naturopath.





ALWAYS REMEMBER that the top doctors in NY have something in common with the top doctors in Argentina or Japan:
Top doctors are those who use Doctor David Cohen Zen and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer



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